@font-face{font-family:Sora;src:url(/fonts/Sora-Bold.woff2)format("woff2");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:Sora;src:url(/fonts/Sora-ExtraBold.woff2)format("woff2");font-weight:800;font-style:normal;font-display:swap}@font-face{font-family:Sora Fallback;src:local(Arial Bold),local(Arial-BoldMT),local(Arial);font-weight:700 800;size-adjust:107%;ascent-override:90.6%;descent-override:27.1%;line-gap-override:0%}:root{--brand:#1f8ff5;--brand-ink:#0b6fd0;--black:#0a0a0a;--white:#fff;--bg:#fff;--surface:#f4f5f7;--text:#0a0a0a;--muted:#5f6368;--line:#e4e6ea;--bar:#0a0a0a;--bar-text:#f5f5f5;--bar-muted:#b8bcc2;--bar-line:#2c2f34;--display:"Sora", "Sora Fallback", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--body:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--text-sm:14px;--text-base:17px;--text-lead:19px;--page-max:1040px;--wide-max:1280px;--doc-max:760px;--gutter:20px;--wide-gutter:var(--gutter);--radius:16px;--radius-sm:12px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:48px;--space-8:64px;--space-9:80px;color-scheme:light}@media (width<=25rem){:root{--wide-gutter:12px}}@media (prefers-color-scheme:dark){:root{--brand:#4aa8ff;--brand-ink:#7cc0ff;--bg:#0b0b0c;--surface:#161719;--text:#f2f2f3;--muted:#a1a5ab;--line:#2a2c30;--bar:#000;color-scheme:dark}}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}body{background:var(--bg);color:var(--text);font-family:var(--body);font-size:var(--text-base);-webkit-font-smoothing:antialiased;flex-direction:column;min-height:100vh;margin:0;line-height:1.6;display:flex}main{flex:1 0 auto}img,svg{max-width:100%;height:auto}a{color:var(--brand-ink);text-underline-offset:3px}a:hover{color:var(--brand)}:focus-visible{outline:2px solid var(--brand);outline-offset:3px;border-radius:4px}.skip{background:var(--brand-ink);color:#fff;border-radius:8px;padding:8px 14px;position:absolute;top:8px;left:-9999px}.skip:focus{z-index:10;color:#fff;left:16px}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.wrap{max-width:var(--page-max);padding:0 var(--gutter);margin:0 auto}.bar{background:var(--bar);color:var(--bar-text)}.bar-inner{max-width:var(--wide-max);padding:18px var(--wide-gutter);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 24px;margin:0 auto;display:flex}.bar .logo{line-height:0;display:block}.bar .logo img{width:auto;height:22px}.bar nav ul{flex-wrap:wrap;gap:6px 20px;margin:0;padding:0;font-size:15px;list-style:none;display:flex}.bar nav a{color:var(--bar-text);opacity:.75;text-decoration:none}.bar nav a:hover,.bar nav a[aria-current=page]{opacity:1;color:var(--bar-text)}.bar nav a[aria-current=page]{text-decoration:underline;text-decoration-color:var(--brand);text-underline-offset:6px;text-decoration-thickness:2px}.crumbs{font-size:var(--text-sm);color:var(--muted);margin:0 0 var(--space-4)}.crumbs ol{flex-wrap:wrap;gap:4px;margin:0;padding:0;list-style:none;display:flex}.crumbs li:not(:last-child):after{content:"›";color:var(--muted);margin-left:4px}.crumbs a{color:var(--muted);text-decoration:none}.crumbs a:hover{color:var(--text);text-decoration:underline}.hero{background:var(--bar);color:var(--bar-text);padding:72px var(--gutter) 96px;text-align:center;overflow:hidden}.hero-icon{border-radius:26px;width:112px;height:112px;box-shadow:0 20px 60px #1f8ff559}.hero h1{font-family:var(--display);letter-spacing:-.03em;max-width:16ch;margin:32px auto 16px;font-size:clamp(36px,7vw,64px);font-weight:800;line-height:1.05}.hero p{color:var(--bar-muted);max-width:34rem;margin:0 auto;font-size:clamp(17px,2.4vw,20px)}.pill{border:1px solid var(--bar-line);color:var(--bar-text);border-radius:999px;margin-top:32px;padding:10px 18px;font-size:15px;display:inline-block}a.pill{text-decoration:none}a.pill:hover{border-color:var(--brand);color:var(--bar-text)}.features{max-width:var(--page-max);padding:0 var(--gutter);gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(240px,1fr));margin:-48px auto 0;display:grid}.feature{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:var(--space-5)}.feature h2,.feature h3{font-family:var(--display);letter-spacing:-.01em;margin:0 0 6px;font-size:19px;font-weight:700;line-height:1.3}.feature p{color:var(--muted);margin:0;font-size:16px}.section{max-width:var(--page-max);padding:var(--space-9) var(--gutter) 0;margin:0 auto}.section-title{font-family:var(--display);letter-spacing:-.02em;margin:0 0 var(--space-2);font-size:clamp(26px,4vw,34px);font-weight:800;line-height:1.15}.section-lead{color:var(--muted);margin:0 0 var(--space-6);max-width:40rem}.cards{gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(260px,1fr));margin:0;padding:0;list-style:none;display:grid}.card{background:var(--surface);border-radius:var(--radius);padding:var(--space-5);color:var(--text);border:1px solid #0000;text-decoration:none;display:block;position:relative}a.card:hover,.card:has(a:hover){border-color:var(--brand);color:var(--text)}.card h2,.card h3{font-family:var(--display);letter-spacing:-.01em;margin:0 0 6px;font-size:19px;font-weight:700;line-height:1.3}.card p{color:var(--muted);margin:0;font-size:16px}.card .arrow{color:var(--brand-ink);margin-top:var(--space-3);font-size:15px;font-weight:600;display:inline-block}.card a.stretched{color:inherit;text-decoration:none}.card a.stretched:after{content:"";border-radius:var(--radius);position:absolute;inset:0}.tag{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);border:1px solid var(--line);margin-bottom:var(--space-3);border-radius:999px;padding:2px 10px;font-size:12px;font-weight:600;display:inline-block}.doc{max-width:var(--doc-max);padding:40px var(--gutter) var(--space-9);margin:0 auto}.doc.wide{max-width:var(--page-max)}.doc-head h1{font-family:var(--display);letter-spacing:-.03em;margin:0 0 8px;font-size:clamp(34px,6vw,48px);font-weight:800;line-height:1.1}.updated{color:var(--muted);margin:0;font-size:15px}.lead{font-size:var(--text-lead);margin:24px 0 0}.doc-head .lead:first-of-type{margin-top:16px}.toc{background:var(--surface);border-radius:var(--radius);margin:32px 0 8px;padding:20px 24px}.doc .toc h2{font-family:var(--body);text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:0 0 10px;font-size:13px;font-weight:600}.toc ol{grid-template-rows:repeat(6,auto);grid-auto-flow:column;column-gap:40px;margin:0;padding-left:26px;display:grid}.toc li{break-inside:avoid;margin:0 0 4px}.toc a{color:var(--text);text-decoration:none}.toc a:hover{color:var(--brand-ink)}.doc section{scroll-margin-top:16px}.doc h2{font-family:var(--display);letter-spacing:-.015em;margin:48px 0 12px;font-size:24px;font-weight:700;line-height:1.25}.doc h3{margin:24px 0 4px;font-size:17px}.doc p,.doc ul,.doc ol{margin:0 0 14px}.doc li{margin:4px 0}.doc strong{font-weight:650}.doc .cards{margin-top:var(--space-6)}.doc .card h2,.doc .card h3{margin:0 0 6px;font-size:19px}.note{border-left:3px solid var(--brand);background:var(--surface);border-radius:0 12px 12px 0;margin:16px 0;padding:14px 18px}.empty{margin-top:var(--space-6);padding:var(--space-5);border:1px dashed var(--line);border-radius:var(--radius);color:var(--muted)}.empty p{margin:0}.table{border-collapse:collapse;width:100%;margin:8px 0 20px;font-size:15.5px}.table th,.table td{text-align:left;vertical-align:top;border-bottom:1px solid var(--line);padding:12px 12px 12px 0}.table th{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:13px;font-weight:600}.table td:first-child{white-space:nowrap;padding-right:16px;font-weight:600}.foot{margin-top:var(--space-9);border-top:1px solid var(--line);color:var(--muted);font-size:var(--text-sm)}.foot-inner{max-width:var(--page-max);padding:32px var(--gutter) 48px;flex-wrap:wrap;justify-content:space-between;gap:16px 32px;margin:0 auto;display:flex}.foot nav ul{flex-wrap:wrap;gap:8px 20px;margin:0;padding:0;list-style:none;display:flex}.foot nav+nav{margin-top:8px}.foot a{color:var(--muted)}.foot a:hover{color:var(--text)}.foot p{margin:0}.legal-id{margin-top:4px!important}@media (width<=640px){body{font-size:16px}.bar-inner{padding:14px var(--wide-gutter)}.bar nav ul{gap:4px 16px;font-size:14px}.bar .logo img{height:18px}.toc ol{display:block}.table:not(.compact) thead{display:none}.table:not(.compact),.table:not(.compact) tbody,.table:not(.compact) tr,.table:not(.compact) td{width:100%;display:block}.table:not(.compact) tr{border-bottom:1px solid var(--line);padding:12px 0}.table:not(.compact) td{white-space:normal;border:0;padding:2px 0}.table:not(.compact) td:first-child{white-space:normal}.table:not(.compact) td[data-label]:not(:first-child):before{content:attr(data-label) ": ";color:var(--muted);font-weight:600}}.hub-section{margin-top:var(--space-7)}.hub-section h2{margin:0 0 4px}.hub-section h2 a{color:var(--text);text-decoration:none}.hub-section h2 a:hover{color:var(--brand-ink);text-decoration:underline}.section-note{color:var(--muted);margin:0 0 var(--space-4)!important}.hub-section .cards{margin-top:0}.hub-section .cards+p{margin-top:var(--space-3)}.planned ul{columns:2 220px;color:var(--muted);padding-left:20px}.muted{color:var(--muted)}.small{font-size:15px}.tool-form fieldset{border:0;min-width:0;margin:0;padding:0}.tool-form legend{padding:0}.fields{gap:var(--space-4);margin-top:var(--space-5);grid-template-columns:repeat(auto-fit,minmax(180px,1fr));display:grid}.field{flex-direction:column;gap:6px;display:flex}.field>label,.field>legend{font-size:15px;font-weight:600}.field input[type=text],.field input[type=number],.field input[type=date],.field input[type=time],.field select{width:100%;font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);min-height:48px;padding:10px 12px;font-size:18px}.field input:focus-visible,.field select:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.field select{appearance:none;background-image:linear-gradient(45deg, transparent 50%, var(--muted) 50%), linear-gradient(135deg, var(--muted) 50%, transparent 50%);background-position:calc(100% - 20px),calc(100% - 14px);background-repeat:no-repeat;background-size:6px 6px;padding-right:36px;font-size:16px}.field input::placeholder{color:var(--muted);opacity:.7}.field-pair{grid-template-columns:1fr 1fr;gap:6px 10px;display:grid!important}.field-pair>legend{grid-column:1/-1;margin-bottom:6px;font-size:15px;font-weight:600}.field-pair[hidden],.field[hidden]{display:none!important}label.inline{align-items:center;gap:8px;display:flex}label.inline span{color:var(--muted)}.segmented{background:var(--surface);border:1px solid var(--line);border-radius:999px;gap:3px;padding:3px;display:inline-flex}.segmented label{cursor:pointer;white-space:nowrap;border-radius:999px;padding:8px 16px;font-size:15px;font-weight:600;position:relative}.segmented .hint{color:var(--muted);font-weight:400}.segmented input{opacity:0;width:1px;height:1px;position:absolute}.segmented label:has(input:checked){background:var(--bg);box-shadow:0 1px 3px #00000026}.segmented label:has(input:focus-visible){outline:2px solid var(--brand);outline-offset:2px}.segmented-field .segmented{align-self:flex-start}.choices{gap:8px;display:grid;margin-top:var(--space-5)!important}.choices>legend{margin-bottom:8px;font-size:15px;font-weight:600}.choice{border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;align-items:flex-start;gap:12px;padding:12px 14px;font-size:16px;line-height:1.4;display:flex}.choice input{accent-color:var(--brand-ink);flex:none;width:18px;height:18px;margin:3px 0 0}.choice:has(input:checked){border-color:var(--brand);background:var(--surface)}.choice .muted{font-size:15px;display:block}.table caption{text-align:left;color:var(--muted);caption-side:top;padding-bottom:6px;font-size:14px}.table.compact td,.table.compact th{padding-top:8px;padding-bottom:8px}.table.compact td:first-child{font-weight:600}.table.compact td,.table.compact th{white-space:nowrap}.table tr.is-selected td{color:var(--brand-ink);font-weight:700}.table tr.is-muted td{color:var(--muted)}.bmi-scale{margin-top:var(--space-5)}.bmi-bar{border-radius:999px;height:12px;display:flex;position:relative;overflow:visible}.bmi-seg{height:100%}.bmi-seg:first-child{border-radius:999px 0 0 999px}.bmi-seg:nth-last-child(2){border-radius:0 999px 999px 0}.bmi-underweight{background:#7cc0ff;flex:0 0 12.963%}.bmi-normal{background:#2fbf71;flex:0 0 24.074%}.bmi-overweight{background:#f2c94c;flex:0 0 18.519%}.bmi-obesity-1{background:#f2994a;flex:0 0 18.519%}.bmi-obesity-2{background:#eb5757;flex:0 0 18.519%}.bmi-obesity-3{background:#b83280;flex:0 0 7.407%}.bmi-marker{background:var(--text);width:4px;height:22px;box-shadow:0 0 0 2px var(--bg);border-radius:2px;margin-left:-2px;position:absolute;top:-5px}.bmi-ticks{height:20px;color:var(--muted);margin-top:6px;font-size:12px;position:relative}.bmi-ticks span{position:absolute;transform:translate(-50%)}.bmi-ticks span:first-child{left:0;transform:none}.bmi-ticks span:nth-child(2){left:12.963%}.bmi-ticks span:nth-child(3){left:37.037%}.bmi-ticks span:nth-child(4){left:55.556%}.bmi-ticks span:nth-child(5){left:74.074%}.bmi-ticks span:nth-child(6){left:92.593%}.note.small{font-size:15px}.pair{margin:var(--space-4) 0;border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 18px}.pair p{margin:0}.prose table{border-collapse:collapse;width:100%;margin:8px 0 20px;font-size:15.5px}.prose th,.prose td{text-align:left;vertical-align:top;border-bottom:1px solid var(--line);padding:10px 12px 10px 0}.prose th{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:13px;font-weight:600}.sources{color:var(--muted);padding-left:22px;font-size:15px}.sources li{margin:6px 0}.sources a{color:var(--muted)}.app-cta{gap:var(--space-5);margin:var(--space-7) 0 0;padding:var(--space-5);background:var(--bar);color:var(--bar-text);border-radius:var(--radius);align-items:flex-start;display:flex}.app-cta img{border-radius:15px;flex:none;width:64px;height:64px}.doc .app-cta h2{color:var(--bar-text);margin:0 0 6px;font-size:21px}.app-cta p{color:var(--bar-muted);margin:0}.app-cta .pill{margin-top:var(--space-4);padding:8px 14px;font-size:14px}.checks{flex-wrap:wrap;gap:8px;margin-top:var(--space-5)!important;display:flex!important}.checks[hidden]{display:none!important}.checks>legend{width:100%;margin-bottom:8px;font-size:15px;font-weight:600}.check{border:1px solid var(--line);cursor:pointer;border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:15px;font-weight:600;display:inline-flex}.check input{accent-color:var(--brand-ink);width:16px;height:16px;margin:0}.check:has(input:checked){border-color:var(--brand);background:var(--surface)}.check:has(input:focus-visible){outline:2px solid var(--brand);outline-offset:2px}.form-intro{margin:0 0 var(--space-4);color:var(--muted);font-size:16px}.fields-legend{padding:var(--space-4) 0 0;float:left;border-top:1px solid var(--line);grid-column:1/-1;width:100%;margin:0 0 -4px;font-size:15px;font-weight:600}.input-table{margin:0}.input-table th[scope=row]{text-transform:none;letter-spacing:0;color:var(--text);white-space:normal;font-size:15.5px;font-weight:600}.input-table .row-label{display:block}.input-table .row-hint{color:var(--muted);margin-top:2px;font-size:13.5px;font-weight:400;display:block}.input-table td{vertical-align:middle}.input-table input{width:100%;min-width:56px;font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);min-height:44px;padding:8px 10px;font-size:17px}.input-table input:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.input-table input::placeholder{color:var(--muted);opacity:.6}.table.input-table td:first-child{white-space:normal}.input-table td:not(:first-child){width:84px}.input-table td:not(:first-child) input{min-width:0}.exercise-table td:first-child input{min-width:96px}.exercise-table td:not(:first-child){width:60px}.exercise-table td:not(:first-child) input{text-align:center;padding:8px}.exercise-table td:last-child{width:84px}.table.input-table td,.table.input-table th{padding-right:8px}.meal-table td:not(:first-child),.meal-table td:last-child{width:62px}.meal-table td:first-child input{min-width:84px}.btn-quiet{margin-top:var(--space-3);font:inherit;color:var(--brand-ink);border:1px dashed var(--line);border-radius:var(--radius-sm);cursor:pointer;background:0 0;padding:10px 14px;font-size:15px;font-weight:600}.btn-quiet:hover{border-color:var(--brand)}.btn-quiet:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.btn-quiet[hidden]{display:none}.table-scroll{-webkit-overflow-scrolling:touch;overflow-x:auto}.table.grid td:not(:first-child),.table.grid th:not(:first-child){text-align:right;padding-left:12px}.table.wraps td,.table.wraps th{white-space:normal}.table :is(td,th).num{white-space:nowrap}td[data-level=none],td[data-level=low]{color:var(--muted)}td[data-level=high]{color:var(--brand-ink);font-weight:700}td[data-level=very-high]{font-weight:700}.form-note{margin:var(--space-4) 0 0;color:var(--muted);font-size:15px}.result-macros{flex-wrap:wrap;gap:4px 24px;display:flex}.result-macros>span{align-items:baseline;gap:6px;display:inline-flex}.macro-bar{height:12px;margin-top:var(--space-5);background:var(--line);border-radius:999px;display:flex;overflow:hidden}.macro-bar span{flex:1 1 0;min-width:0}.macro-protein{background:#1f8ff5}.macro-carbs{background:#2fbf71}.macro-fat{background:#f2a93b}.dot{vertical-align:1px;border-radius:50%;width:10px;height:10px;margin-right:8px;display:inline-block}.plate-visual{height:120px;margin-top:var(--space-5);align-items:center;padding-left:8px;display:flex;position:relative}.plate-sleeve{background:var(--line);border-radius:3px;height:10px;margin-top:-5px;position:absolute;top:50%;left:0;right:0}.plate-stack{align-items:center;gap:3px;height:100%;display:flex;position:relative}.plate{background:var(--text);width:22px;color:var(--bg);writing-mode:vertical-rl;border-radius:4px;justify-content:center;align-items:center;font-size:10px;font-weight:700;display:flex;transform:rotate(180deg)}@media (width<=640px){.segmented label{padding:8px 12px}.app-cta{gap:var(--space-4);flex-direction:column}.prose table thead{display:none}.prose table,.prose tbody,.prose tr,.prose td{width:100%;display:block}.prose tr{border-bottom:1px solid var(--line);padding:10px 0}.prose td{border:0;padding:2px 0}}.post-card-meta{color:var(--muted);flex-wrap:wrap;gap:4px 12px;display:flex;margin:0 0 6px!important;font-size:13px!important}.post-card-meta span{text-transform:uppercase;letter-spacing:.06em;font-weight:600}.post-meta{color:var(--muted);font-size:var(--text-sm);flex-wrap:wrap;gap:4px 16px;margin:16px 0 0;display:flex}.post-hero{margin:var(--space-6) 0 0}.post-hero img{border-radius:var(--radius);width:100%;height:auto;display:block}.post-body{margin-top:var(--space-6)}.post-body img{border-radius:var(--radius);max-width:100%;height:auto}.chips{flex-wrap:wrap;gap:8px;padding:0;list-style:none;display:flex;margin:var(--space-6) 0 0!important}.chips li{margin:0}.chips a,.chips span{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:4px 12px;font-size:14px;font-weight:600;text-decoration:none;display:inline-block}.chips a{color:var(--brand-ink)}.chips a:hover{border-color:var(--brand)}.post .app-cta{margin-top:var(--space-7)}.join{max-width:440px;width:calc(100% - 2 * var(--gutter));margin:var(--space-7) auto 0;background:var(--surface);text-align:center;border-radius:24px;padding:32px 24px}.join h1{font-family:var(--display);letter-spacing:-.02em;margin:0 0 8px;font-size:26px;line-height:1.2}.join-lead{color:var(--muted);margin:0 0 24px}.join-step{text-align:left;gap:12px;margin:0 0 20px;display:flex}.join-step>div{flex:1;min-width:0}.join-step h2{margin:2px 0 8px;font-size:16px;font-weight:650}.join-num{border:1.5px solid var(--line);border-radius:50%;flex:none;justify-content:center;align-items:center;width:28px;height:28px;font-size:14px;font-weight:600;display:flex}.join-btn{text-align:center;background:var(--text);height:52px;color:var(--bg);border-radius:14px;font-size:17px;font-weight:600;line-height:52px;text-decoration:none;display:block}.join-btn:hover{color:var(--bg);opacity:.9}.join-btn.secondary{color:var(--text);border:1.5px solid var(--line);background:0 0;line-height:49px}.join-code{border:1.5px dashed var(--line);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:14px 16px;display:flex}.join-code span{letter-spacing:.02em;white-space:nowrap;font:600 min(17px,4.3vw)/1 ui-monospace,SF Mono,Menlo,monospace}.join-code button{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;padding:6px;font-size:14px;font-weight:500}.join [hidden]{display:none}.join-note{color:var(--muted);margin:20px 0 0;font-size:13px}
